I do need to work out a plan this weekend as I am finding it hard to fit in exercise now that I have a part time job. As we all know - exercise is a key factor in losing weight.
I think the secret is the hill walk - the week I didn't do it I put on weight. So look out hill, here I come!!
Total weight loss to date = 4.9 kilos. Only 19.1 kgs to go. Easy.
Today is a good day.